Fitness

The snatch requires more shoulder strength and stability.  The snatch and clean, both modern Olympic lifts, can significantly improve your strength and performance (1). While...

Long-Term Fat Loss: Is the Afterburn Effect Burnt Out? Have you ever heard of the Afterburn Effect? Basically, the premise of it is if you...

The only thing Derek Lunsford had on his mind after winning Mr. Olympia was training with Ronnie Coleman.  The moment when two Olympia legends come...

GSP does pushups on his fingertips with a slow eccentric to challenge his strength and stability.  Your core is more than just where your six-pack...

'Strong New York' returns to NYC to host its biggest ever Fitness & Wellness Expo on Saturday! Do you want to train with some of...

Training in an optimal heart rate zone will allow you to burn more fat while spending less time in the gym.  Burning fat and weight...

Sam Sulek's winter bulk chest workout is here Sam Sulek is becoming a household name in the fitness industry these days, known for being so...

Performing dumbbell flyes at a decline hit the often overlooked lower pec muscles.  To achieve a sculpted and defined look, it's crucial to diversify your...

Is stretching worth your time? Lifting weights and doing cardio are no-brainers two of the most effective ways to improve your health and fitness. When...

Using a cable machine for triceps extensions will keep constant tension on your muscles at each degree of the press.  Focusing on your triceps allows...