Fitness

Research shows that just 13 minutes of weekly activity is enough to gain strength.  They say time is money, and that couldn't be truer when...

How Elsa Branco transformed her body through diet and hard training. Elsa Branco’s entry to the bodybuilding world was gradual. She had been a standard...

CBum and Coach Rambod say time under tension and mind-muscle connection trump heavy weights.  Training your back will enhance your posture and alleviate neck and...

6 Ways to Fix the Anterior Pelvic Tilt With the rise in desk jobs, the pelvic tilt is one of the most common occurrences. Some...

Walking allows you to burn calories and elevate your heart rate without impacting workout performance and recovery.  Never overlook the importance of leg day! Many...

Lando Hickman is a promising prospect. At the 2018 National Physique Committee Indiana Muscle Bodybuilding competition, Lando Hickman won three titles. In Men’s Classic Physique...

Side cable laterals will broaden your frame to make your waist appear smaller.  Developing your shoulder muscles is crucial, but your approach to training them...

Jon Skywalker has fallen victim to the injury bug. It appears the bicep tearing curse is rearing its ugly head once again as another...

Every bodybuilder knows the struggles of air travel. Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and recycled air...

You hear about Aerobic and Anaerobic all the time, but what do they actually mean and how do they help with your weight loss...