Legs

The Slovak IFBB Pro utilizes pyramid training to grow his legs.  Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable...

Build those monstrous calves with these 5 rules. If you were to make a list of the most undertrained and overlooked muscles, calves would probably...

Learn how to do the pin squat to grow your legs!  Leg day is the notorious day skipped in the gym. But if you’ve been...

Build Shredded Legs With This Dumbbell Workout Building your legs is much less complicated than you may think; even with limited equipment you can still...

Jeff Nippard shares his leg day workout and gives essential exercise tips.  What’s the day most men skip in the gym? If you said leg...

Reasons for a Flat Butt and How to Fix It Ladies, if you're struggling with the "flat butt syndrome", this is the article you need...

Despite some legal battles, Calum Von Moger is motivated to train and improve his physique.  Calum Von Moger, the 32-year-old bodybuilding star best known for...

Learn everything you need to know about heel elevated squats.  If you're looking for a powerful glute-burning exercise to add to your fitness routine, look...

Here’s everything you need to know about frog squats, including how to do them and the benefits.  Mimicking the way one amphibian—frog—moves will build you...

IFBB Pro bodybuilders Derek Lunsford and Kamal Elgargni join forces to attack an epic leg day.  Two Olympia champions, Derek Lunsford and Kamal Elgargni, meet...