Workouts

 "The Gauntlet" We know you can impress your grandma with those big muscles, maybe even your little niece, but in the world of men (or...

"I command you to grow..." If you're reading this, you probably workout. Not only do you workout, but you're probably part of the 1%...

Is this squat variation acceptable or a waste of time? There are hundreds of variations across many different workouts in lifting. Some are overall fantastic,...

Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains.  Sam Sulek is currently in his...

The Rock shares his methods for some powerful tree trunks. When most people think of Dwayne “The Rock” Johnson they think WWE wrestler turned...

Perform like an athlete. So most times when a bodybuilder hits the gym the only thing on their minds is how they can make...

Lifting explosively can change your training for the better. When it comes to bodybuilding there are so many different methods that can be used to...

Chris Bumstead has taken on some new training programs under the direction of Hany Rambod. Chris Bumstead is beginning to put the finishing touches on...

Everything you need to know about High Intensity Interval Training High Intensity Interval Training workouts have become fairly popular during the last few years replacing,...

Don't get your feelings hurt... Warning: If you're a generally fit guy you shouldn't read this. This is not for the "generally fit" - this...