Workouts

Chris Bumstead has taken on some new training programs under the direction of Hany Rambod. Chris Bumstead is beginning to put the finishing touches on...

The 4x Mr. Olympia shared the chest workout to build an elite bodybuilder’s torso.  Do your bodybuilding plans include building a bigger chest? How about...

The Ultimate Bicep Building Resistance Exercise When it comes to biceps development, there are a number of curling variations that can prove to be highly...

Does a bodybuilder bench more than a calisthenic person? The bench press is a classic workout and one of the "big 3." It's also...

It's all in the variations. There's nothing worse than having a problem area as a bodybuilder. It's frustrating, it's maddening. To think, you can...

Bodybuilder Krizo goes through a quad-focused leg workout.  Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much attention this...

The best ways to curl a kettlebell When it comes to an arm workout, a lot of times gym goers will gravitate towards pieces of...

Check out these tips for maximizing the effect, by Nick Jones. The barbell is a basic piece of equipment that is paramount for anyone wanting...

Morgan Aste forever a monster. You all know Morgan Aste - a true monster who always gets attention. But at Muscle Beach... he is...

Joseph Baena takes more inspiration from his father, Arnold Schwarzenegger, as he shows off his old school bodybuilding workout. Over the years, Joseph Baena has...