Check out these tips for maximizing the effect, by Nick Jones.

The barbell is a basic piece of equipment that is paramount for anyone wanting to really build some muscle. Forget about fancy machines and new technology – a barbell will never let you down. But one downside to free weights is the ability to do the exercises wrong. Even if you know how to do some basic moves – there are tons of tips that can be applied to your workout to maximize barbell exercises.

That’s where World Champion Nick Jones has some real help for you – in the video above by GenTecNutrition, Nick gives expert advice on how to get the most out of your barbell curls. Check it out.