Strength Wars Movie

Is this squat variation acceptable or a waste of time?

There are hundreds of variations across many different workouts in lifting. Some are overall fantastic, others are overall stupid. But a lot fall in between – good for certain results depending on what your goals are. So if you want to become a massive bodybuilder, can half-squats be a good variation to implement in your workout? Or is it simply a waste of time and energy? YouTuber Tomn8er breaks down the answer in his latest video. Check it out above!

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