Workouts

Get more cardiac response, spend less time working out. Cardiovascular training is something we can all use more of. It strengthens the heart, improves...

The undisputed leg day of the world! Monday is Leg day. It doesn't matter if you train on that day or not, it's leg...

Bigger Triceps with less joint pain. There's training smart, then there's training hard. Though not mutually exclusive it seems most builders don't have the time...

Arnold's no excuse tips for a giant chest. Arnold's Schwarzenegger's chest has inspired awe and infamy in the heart of many a men. With two...

Go from a dog to a wolf. For a given bodybuilder not all body parts are created equal. Depending on the individual, there may...

Turning conventional knowledge on its head. The barbell. We all know it, we all love it. We load the weights, feel the bumps on...

Get some extreme shred. Throughout life we've found that there's just certain things that go well together: ribs and barbecue, peanut butter and jelly, wings...

"I command you to grow..." If you're reading this, you probably workout. Not only do you workout, but you're probably part of the 1%...

Get your calves into champion form. Everyone has problem areas they must address in order to build a complete physique. For some, building up...

Bradley Martyn's Deadlift Form Is Damn Near Perfect. When it comes to training the body you need to take a couple things under consideration....