Day 3
Behind-The-Neck Push Presses
T-Bar Rows
Weighed Close-Grip Pull-Ups
Standing Sit-Ups
Day 4
High Pulls
Military Press
Dumbbell Clean and Press
Decline Dumbbell Press
Standing Sit-Ups
The third and fourth days emphasize the core as well as the shoulders and traps. It’s not that big of a surprise when you consider how huge Goldberg’s traps were when he was competing. The ab work and shoulder exercises proved to be the biggest attributes of Goldberg’s physique. If you ask us, the man seemed to be doing something right.
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