Lifting heavy can come at a cost.

For any athlete – a major injury can lead to the downfall of a game, a season, hell – even a career. High intensity training mixed with high intensity competition puts a lot of strain on the body and bodybuilding is no different. Constantly seeking higher weight with ever lift can come at a cost if not done properly and an injury can lead to missing out on a competition… or if you’re not a competitive bodybuilder, can lead to time out of the gym. Missing gains is never a good thing which is why Kai Greene and Krystal Lavenne decided to share in depth tips on everything regarding injuries when you are training at such an extreme level.

Kai and Krystal list off their worst injuries and experiences, how it effected them, and how to stay injury free when the body is being put under so much stress day-in and day-out. And who better to get pro information from other than one of the best bodybuilders currently competing? Learn the secrets of Kai Greene right now by listening to our latest episode of the Generation Iron podcast above!

The Generation Iron Podcast With Kai Greene airs every Wednesday and is available to listen right here on the Generation Iron Fitness Network, the iTunes podcast app, or on CBS’s official Play.It website. Please help us make a mark in the podcast world! Listen, subscribe, and rate us!

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