Jay Cutler provided tips on how to improve strength on bench press and it might not be what you think.
Jay Cutler built one of the greatest physiques of all-time and certainly used bench press during his routine. This is one of the three major lifts that has been put at the forefront of both bodybuilding and powerlifting. Recently, Cutler shared some tips on how to improve your strength on the bench.
Despite building an insane amount of muscle, including in his chest, Cutler did not stack weight too high on bench press. In fact, he focused on less weight and high reps to improve his production.
“You guys that want to have extra strength in your routine, you can break through those plateaus. What I suggest is instead of going for your max every week, lighten the weight, focus on more repetitions.”
Cutler was one of the best in the world during his peak. He finished as the runner-up to Ronnie Coleman on multiple occasions before winning his first Olympia title in 2006. This would be the first of four in his career. Cutler also won the Arnold Classic three times. Since retiring from competition, Cutler continues to share his passion for fitness with the next generation.
Jay Cutler Talks Improvements On Bench Press
Jay Cutler is no stranger to physique transformations and finding ways to improve in the gym. He shared a short video on his YouTube page explaining how some improvements can be made to add strength on the bench.
“Breaking through chest plateaus with your bench press. Now listen, the bench press is not such a complicated exercise but it does take a little brain work to really get the stimulation.”
Cutler explained that he would add reps while on bench press and cut back on weight.
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“Remember, I’m never trying to do a crazy amount of weight. I never cared how much I bench pressed. The judges never asked me that on stage.
I always say in the bodybuilding terms, 8-12 but more importantly, I would focus on 15-20 reps. Lightening up the weight, really giving your muscle a lot of confusion. Do that for two weeks, on and off.”
Jay Cutler shared that he would bench press three times per week. In addition to the physical aspect of the lift, the bodybuilding legend claims it take a certain mentality as well.
“I would bench press three times a week. Then on your two-week mark, I’d go for your max weight or your one-rep or two-rep max and I guarantee, you’ll break through. So lighten it up, focus on repetitions and more importantly, use a little brain work.”
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