This Seth Feroce 800 calorie shake will help you build incredible muscle mass.
Seth Feroce recently shared his 800 calorie shake he uses for building solid muscle. The outspoken bodybuilder shared some high level information to really excel in putting on more mass.
The veteran bodybuilder known for his no nonsense approach to building muscle and truth telling has garnered Seth Feroce a loyal fan base. This approach has also ensured that the information he gives is from an authentic place. So when he revealed that he had a sure fire bulking shake that could aid in building massive muscle, you can bet the masses interest was peaked.
The shake in particular is one Seth Feroce consumes in the morning. According to Feroce he adds the shake in on days he does cardio which gives him an extra boost during his morning routine. It gives a massive boost of energy and some solid protein.
“On days when I do cardio in the morning, which is pretty much every day except an off day in leg day, I do my shake and it’s usually about 8 am when I do my shake. That shake is roughly probably like 750 or 800 calories, somewhere in there. Then, an hour and a half later I eat a meal that has probably anywhere between 550 and 700 calories.
“Three hours after that, at 12:30, I have another meal that’s 550 to 700 calories. In comparison, I’m getting almost 2,000 calories in by 12:30 or 1 o’clock but before I would only have one meal so I’d have like 500 calories by noon, very big difference.
“I do one scoop of Farm Fed, one scoop of Home Made, a table spoon of peanut butter, three quarters of a cup of oats and a good sized, average sized banana as well as four ounces of organic 2% milk and the other eight ounces are of water.”
Seth Feroce sounds to have cultivated a really impressive shake for his morning routine. In order to push through an intensive cardio session you need the necessary fuel to keep your body moving. Below are details on his morning shake.
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Seth Feroce Muscle Building Shake Ingredients:
- 1 Scoop of Home Made by Ax & Sledge: 225 calories, 25g protein, 23g carbs, and 4g fat.
- 1 scoop of Farm Fed: 100 calories, 22g protein, 3g carbs, and 1g fat.
- Oats 3 (quarters): 225 calories, 7g protein, 40g carbs, and 4g fat.
- Milk: 65 calories, 4g protein, 6g carbs, and 2g fat.
- Average-sized banana: 100 calories, 0g protein, 27g carbs, and 0g fat.
- 1 tbsp peanut butter: 100 calories, 3g protein, 4g carbs, and 8g fat.
For more details check out the full video of Feroce’s shake preparation here.
What do you think of this 800 calorie shake by Seth Feroce?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
