Everything you need to know about Myprotein Perfect Protein Oats
Oatmeal supports a healthy heart and digestion. And it helps you lose weight since it makes your belly full, making it perfect for breakfast. However, oatmeal isn’t loaded with protein unless you add extra ingredients such as seeds. Also, the taste is pretty bland, so you must add flavor. So it can be a bit of a nuisance to prepare oatmeal in the morning on a busy schedule. Fortunately, an oatmeal mix supplement lets you make delicious oatmeal without needing extra ingredients. And it’s packed with essential elements for weight loss, including protein and fiber. This supplement is Myprotein Perfect Protein Oats.
This article will cover why it’s the perfect protein mix for your morning routine.
- Myprotein Perfect Protein Oats provides you with all the benefits of oatmeal without needing to add on necessary ingredients for protein and flavor.
- This supplement helps you lose weight and supports your cardiovascular health.
- It’s delicious and comes in different flavors, and it’s the perfect protein mix to start your day.
The Benefits of Oatmeal
Oats are healthy grains packed with vitamins, minerals, fiber, and antioxidants. Eating oatmeal (commonly eaten for breakfast) will control your blood sugar levels and prevent cardiovascular disease–by lowering your total and LDL (bad) cholesterol because it contains the ingredient beta-glucan (1). Also, oatmeal aids weight loss since it makes you feel more satiated. Moreover, oats can improve your digestive system and reduce constipation.
Micronutrients in Oats
- Vitamin B1 (thiamin)
- Vitamin B5 (pantothenic acid)
Why Protein Oats
Although oats contain slightly more protein than other grains, they still lack protein, which is why a protein oat supplement is beneficial. It provides all the benefits of oatmeal and gives you the protein you need to support muscle growth. And it saves you the hassle of making oatmeal packed with ingredients, such as seeds and nuts, to increase your protein intake.
Not consuming enough protein will make losing weight more challenging. Because protein not only satiates you (gets you fuller off a few calories), but protein helps you build muscle, speeding up your metabolism. Therefore, you’ll burn more calories at rest.
Of course, a quality protein oat supplement gives you the abundant health benefits of oatmeal, including weight loss. And high amounts of protein.
Featured Protein: Myprotein Perfect Protein Oats
Myprotein Perfect Protein Oats has 25g of protein to support muscle growth and 41g of carbs to help with post-workout recovery. Plus, it only has around 150 calories to support weight loss. It also contains chia and flax seeds, rich in protein and antioxidants–to prevent disease.
The roll oats in this supplement are high in fiber and carbs, making them perfect for breakfast to give you energy, make you full, and support good digestion. It also contains inulin, a natural prebiotic you can’t digest. Inulin increases the number of good bacteria in your gut to promote health.
Moreover, Myprotein Perfect Protein Oats’ plant-based proteins, chia and flax seeds, are high in fiber and protein, ensuring you get closer to your body’s protein and fiber requirements for the day.
Perfect Protein Oats Highlights
Perfect Protein Oats is loaded with optimal protein to support muscle growth and contains half your daily fiber requirements. And it includes micronutrients, and the delicious ingredients that make oatmeal taste good: chia seeds, flax seeds, fruit, and chocolate pieces. In addition, it comes in four mouthwatering flavors to give you versatility for your flavor of choice–White Chocolate, Strawberry, Apple Pie, and Dark Chocolate Caramel.
Ingredients to Support Weight Loss
Perfect Protein Oats contain vital ingredients that are high in protein and fiber. And protein and fiber are essential to building muscle and weight loss.
You should consume between 0.7 g – 1 g of protein per pound of bodyweight to maximize muscle growth (2). Protein also helps you feel full. Perfect Protein Oats has high protein plant-based proteins–chia and flax seeds.
A high-fiber diet helps your bowel movements, lowers your cholesterol, controls your blood sugar levels, and helps you manage your weight (3). Chia and flax seeds are also high in fiber. This supplement’s roll oats are high in fiber too.
Ingredients: jumbo rolled oats, oat bran, whey protein concentrate, skimmed milk, yogurt powder, dried apple pieces, chia seeds, inulin, flax seed powder, natural flavoring, flavoring, cinnamon, sweetener
Perfect Protein Oats Nutrition Info
- Calories: 154 calories
- Protein: 25 g
- Fat: 8 g
- Carbs: 41 g
- Fiber: 15 g
How to Best Use Myprotein Perfect Protein Oats
How you use Myprotein Perfect Protein Oats depends on whether you make porridge oats or baked oats.
- For porridge oats, mix 2.5 scoops (100g) with 200 ml milk/water, microwave for one minute and stir, then 30 seconds and stir, then repeat until desired consistency is reached.
- Mix 2.5 scoops (100g) with 200 ml in an oven-safe dish for baked oats, then cook at 200 degrees Celsius/180 degrees Celcius/gas mark 6 for at least 20 minutes until desired consistency is reached.
- For overnight oats, mix 2.5 scoops (100g) with 200 ml milk/water and leave them in the fridge overnight.
Myprotein says to avoid direct sunlight and store it in a cool place.
Myprotein Perfect Protein Oats is the perfect protein-centric supplement to start your morning. It’s blended with key ingredients to support weight loss. It has plant-based protein flax and chia seeds high in protein and fiber. It gives you all the benefits of oatmeal, including controlling blood sugar, preventing cardiovascular health, and aiding weight loss. In addition, Myprotein Perfect Protein Oats gives you multiple delicious flavors to choose from.
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- Sima, P., Vannucci, L., & Vetvicka, V. (2018). β-glucans and cholesterol (Review). International journal of molecular medicine, 41(4), 1799–1808. https://doi.org/10.3892/ijmm.2018.3411
- Stokes, T., Hector, A. J., Morton, R. W., McGlory, C., & Phillips, S. M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://doi.org/10.3390/nu10020180
- Barber, T. M., Kabisch, S., Pfeiffer, A., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209