Finally master the hardest muscle to grow.

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

Anyone who’s focused on bodybuilding or even general fitness knows that the calves are the hardest muscle to build up. Period. Many chalk it all up to genetics. This is partly true – as it is for any aspect of bodybuilding. But there is also tried and true methods to getting the best possible results. Don’t listen to the crap rumors or broscience. Listen to 30+ years of professional and personal experience. Jerry Brainum not only has the key tips to build massive calves, he also has a specific workout that will put your calves through hell. Check it out in the latest straight facts above.

Have questions you want Jerry Brainum to answer? Send them on over to for your chance to have Jerry go into detail about anything in the fitness world that needs clarification.

And if you want even more detailed information every month, be sure to check out Jerry’s very own monthly newsletter – Applied Metabolics. Giving you over 40 pages of expert information in all things bodybuilding. You can also subscribe to the Generation Iron YouTube channel to get daily updates on our latest and greatest shows. Stay pumped!

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!


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