Switch It Up
You’ve built up some quality muscle and strength while on the traditional diet coupled with your usual resistance training. Now that you’ve got some lean muscle mass on your frame, it’s time to change up your diet a bit and switch over to the ketogenic, low carb diet. While continuing your resistance training and eating high quality protein and fats, you should begin to see the fat melt off your body revealing all the muscle you’ve gained while on the traditional diet plan. This is where a whey isolate is perfect because it filters out the carbs leaving you full of protein.
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