Know Your Body
The most important thing of all to keep in mind while you’re experimenting with your diet is to always monitor what works best with your body. Everyone is different and depending on how your body reacts to these differing diet plans, you may want to remain more on the traditional or ketogenic sides of the equation. Once you’ve discovered which diet type works best for you, then stick to it while being sure to adhere to tweaks to the diet from time to time.
You know your body best and if there are foods that work better for your overall health and state of mind, then keep those in. If you know of some that hurt your progress, then don’t be afraid to totally cut them out. With so many options on the market today, the choices are endless to find variations and additional foods to make great meals for yourself. Don’t be afraid to try and fail, but listen to your body because it will tell you what it needs.
Trying to gain muscle or lose fat? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.
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