Maintenance
Once you’ve gotten your body fat percentage down to a lower yet still comfortable and healthy state, you’ll want to try your best to maintain it. The best way to go about this is to steadily increase the carbs back into your diet, though you shouldn’t go too overboard, particularly if you’re simply trying to maintain your current state. However if you wish to make more muscle gains then you’ll likely find yourself heading back down the road of the traditional dieting plan. As your muscles start to show and that fat becomes less and less, you will have increased confidence in knowing your hard work is paying off.
With this increased confidence, you will surely not regress with your goals. Knowing how hard you’ve worked to get there should be enough to keep you maintaining a solid weight. From there, your muscle growth will improve and you will look and feel phenomenal.
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