Bench Press - Medium Grip (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Barbell, Flat Bench Instructions 1. Lie down with your back
training tips
Preacher Curl – Exercise Guide
Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you
Dumbbell Preacher Hammer Curl – Exercise Guide
Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Dumbbells Instructions 1. To perform
Incline Hammer Curl – Exercise Guide
Incline Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline
Incline Dumbbell Curl – Exercise Guide
Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline
Alternate Hammer Curl – Exercise Guide
Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a
Dumbbell Bench Press – Exercise Guide
Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a
Deadlift – Exercise Guide
Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a
Leg Extensions – Exercise Guide
Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and
Dumbbell Step Ups – Exercise Guide
Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat
Dumbbell Bicep Curl – Exercise Guide
Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold
Cable Crossover – Exercise Guide
Cable Crossover (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Cable Pulley Machine Instructions 1. Attach the D-handles to the
Lat Pulldown – Exercise Guide
Lat Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine Instructions 1. Sit down on a lat pulldown machine
Pullups – Exercise Guide
Pullups (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a pronated (palms facing
Barbell Shrug – Exercise Guide
Barbell Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance as you hold
Dumbbell Squat – Exercise Guide
Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell
Front Barbell Squat – Exercise Guide
Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a
Dumbbell Lunges – Exercise Guide
Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a
Squat – Exercise Guide
Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your
Irish Bodybuilder Offers Advice For Those Training Themselves
Solo training advice. Evan Vogler, age 26, is a native of Ireland and a passionate bodybuilding competitor. The Dubois Herald sat down and asked him about his
Ger Rid of Moobs, Love Handles, and Belly Fat For Good
Try This To Bust Through A Plateau And Make Gains Forever
Never stop making gains. It’s that inevitability that all lifters must face, the idea of running into a plateau. In means that your gains will no longer be as
The Perfect Training Program For Natty Lifters
No gear needed. If you had no idea before now, natural lifters and bodybuilders using gear are two completely different animals. The process of building
DALLAS MCCARVER EXPLAINS THE METHOD THAT’S TURNING HIM INTO A MONSTER
Dallas McCarver is looking unreal these days. When it comes to bodybuilding it’s all about lifting heavy weight to produce the best results. Bodybuilding is
