• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop

training tips

3-day workout split

3-Day Workout Split: Maximize Muscle Growth & Recovery in Less Time

Training only a few days a week can be just as effective as higher-volume workout routines.  Resistance training is a proven method for building muscle,

horizontal pressing

Build More Upper Body Muscle with Horizontal Pressing

Horizontal pressing engages the chest, shoulders, and triceps muscles.   Horizontal pressing is one of the most effective methods for building

teardrop muscle

Single-leg Extension Exercise Guide: How to, Benefits, and Variations

Isolated Single-leg extensions provide valuable benefits for your leg muscles.  Leg day is meant to be brutal! But that doesn’t mean you get the green light to

russian push-up

How Mike Tyson Pushups Builds Incredible Upper Body Strength

Mike Tyson pushups combination with downward dog pose with pushups.   Research indicates that integrating pushups into your workout routine can significantly

reverse pec deck alternatives

3 Alternatives to the Reverse Pec Deck for Stronger Delts

Fewer exercises specifically target the posterior deltoids compared to the anterior and lateral delts. The reverse pec deck is an excellent exercise for

trap bar farmers walk

Trap Bar Farmers Walk Exercise Guide: How To, Benefits, & More

A farmers walk is a great functional fitness exercise.  Functional exercises are a powerful way to make daily tasks easier and safer, while also enhancing

eccentric bicep curl

Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More

Slowing down the tempo at the eccentric during a biceps curl leads to more arm growth.  Bicep curls are among the best exercises for building arm

hex press

Hex Press Exercise Guide: How to, Benefits, & More

The hex press engages the inner chest muscles and places less pressure on the shoulder joints.  If you're looking to grow your chest muscles and add

stress

How Stress Affects Your Fitness Goals And How To Manage It

Too much stress can have a negative effect on your workouts, and here is why Our lives are filled with busy schedules. Between work, relationships, personal

russian push-up

Russian Push-Up Exercise Guide: How to, Benefits, & More

Russian push-ups involve dynamic movement to increase the intensity of conventional push-ups.  Push-ups are a powerful way to build upper body strength,

Omni grip lat pulldown

Omni Grip Lat Pulldown Exercise Guide: How to, Benefits, & More

Try this three-grip variation triset pulldown variation for full back muscle engagement and fatigue.  The lat pulldown is a highly effective exercise

dad bod

Say Goodbye to the “Dad Bod” with This Workout Plan

You can avoid the “dad bod” with the proper workout, nutrition, and lifestyle strategies.  For many men, aging and weight gain often go hand in hand,

b-stance rdl

B-Stance RDL Exercise Guide: How to, Benefits, & More

B-stance RDLs combine Romanian deadlifts with single-leg Romanian deadlifts.  The posterior chain plays a vital role in athletic performance, posture,

muscle

3 Proven Ways To Boost Muscle Growth For Real Results

Take the guessing game out of your routine. "If you love life, don't waste time, for time is what life is made up of." The above quote is from the late, great,

fat burn

10 Push-Up Variations You Need To Try

Here are the 10 Push-Up Variations You Need To Try Push-ups are essentially one of the first physical exercises most people learn to perform while growing up.

chest exercises

Build Thor Like Pecs with this Chest Workout

Why This Thor Inspired Chest Workout Will help build your pecs A wide chest has been the symbol of masculinity and strength since the beginning of time. It is

double kettlebell swing

4 Kettlebell Exercises to Try to Build Muscle

Kettlebells can help you pack on mass and make your workouts more entertaining! Kettlebells are well know to help break workout plateau's and accomplish muscle

Build a Golden Era V-Taper with this Workout

Why this Back Workout will help build a V-Taper The Golden Era is filled with aesthetics, proportions, and symmetry. These were the main focal points of

average curl weight

3 Compound Exercises For Massive Biceps and Triceps

These three compound exercises that will help build massive biceps and triceps. For many people, the size of their arms is directly proportional to their

natural olympia

How to Train and Diet for Natural Bodybuilding

Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and

5 Tips To Master The Sumo Deadlift

5 Tips To Master The Sumo Deadlift

Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire body; but

best gyms for vacation

Best Gyms to Train in on Vacation in the U.S. (2025 Guide)

Don't slack off when you are away Going on vacation doesn't mean you have to compromise your fitness goals. While you can bring resistance bands and do some

exercise bike

7 Best Exercise Bikes for Your Home Gym (2025)

Exercise bikes improve your aerobic fitness and lower body strength while aiding fat loss.  Exercise bikes are excellent cardiovascular workouts, engaging your

Oblique Crunches Generation Iron Exercise Guide

Oblique Crunches – Exercise Guide

Ultimate Guide to Strengthening Your Oblique and Core Muscles If you're looking to sculpt your waistline, define your abs, and build a strong, stable core,

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 28
  • Next »

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility