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training tips

Build a Golden Era V-Taper with this Workout

Why this Back Workout will help build a V-Taper The Golden Era is filled with aesthetics, proportions, and symmetry. These were the main focal points of

power curl

3 Compound Exercises For Massive Biceps and Triceps

These three compound exercises that will help build massive biceps and triceps. For many people, the size of their arms is directly proportional to their

natural olympia

How to Train and Diet for Natural Bodybuilding

Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and

5 Tips To Master The Sumo Deadlift

5 Tips To Master The Sumo Deadlift

Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire body; but

best gyms for vacation

Best Gyms to Train in on Vacation in the U.S. (2025 Guide)

Don't slack off when you are away Going on vacation doesn't mean you have to compromise your fitness goals. While you can bring resistance bands and do some

exercise bike

7 Best Exercise Bikes for Your Home Gym (2025)

Exercise bikes improve your aerobic fitness and lower body strength while aiding fat loss.  Exercise bikes are excellent cardiovascular workouts, engaging your

Oblique Crunches Generation Iron Exercise Guide

Oblique Crunches – Exercise Guide

Ultimate Guide to Strengthening Your Oblique and Core Muscles If you're looking to sculpt your waistline, define your abs, and build a strong, stable core,

Generation Iron Exercise Guide Abs

Ab Crunch Machine – Exercise Guide

Proper Form, Tips, and Best Variations Primary Muscles Worked: AbdominalsEquipment Needed: Ab Crunch Machine What Is the Ab Crunch Machine? The ab

hammer curl

Hammer Curl – Exercise Guide

Hammer curls allow you to use heavier weights than standard dumbbell curls.  Are you looking to develop arms that are so massive they could burst through your

21s bicep curl

5 Best Exercises For Massive Forearms

How These 5 Forearm exercises can complete your physique Forearms are one of the most underrated muscle groups, and most people overlook training them. They

Seated Dumbbell Shoulder Press – Exercise Guide

Full Exercise Guide, Instructions, and Variations The Seated Dumbbell Shoulder Press is one of the most effective exercises for building stronger, more defined

Generation Iron Exercise Guide Triceps

6 Exercises To Build Horseshoe Triceps

These are the exercises to add to arm day if you want defined horseshoe triceps.  Your your triceps are essential to building sleeve-splitting arms. They can

russian push-up

Reverse Grip Push-Up: How To, Benefits, & Exercise Guide

Reverse grip push-ups activate your upper pecs and biceps more than traditional push-ups.  Push-ups are a classic bodyweight exercise, essential for

bcaas

A Complete Bodybuilding Guide Into BCAA Supplements

Here's why BCAA Supplements can book your performance. Branched chain amino acids, or BCAAs for short, are staples on shelves at stores as a popular

overhead carry

Overhead Carry: How To, Benefits, & Exercise Guide

Try this isometric movement for enhanced shoulder health, stability, and strength.  Overhead strength is vital in functional lifts such as overhead

abs

How to do the Plank Pull Through Exercise

Why the plank pull is a dynamic movement for increased core strength.  There are numerous bodybuilders that strive to keep their abs camera-ready year-round,

lou ferrigno's hulk workout plan

Bodybuilding Legend Lou Ferrigno Workouts and Diet

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after being a

The 4-Step Process For Treating Common Gym Injuries

How to Treat Common Gym Injuries A tweak here and there in the gym is common amongst regular gym-goers or newbies. The journey of packing on muscle mass and

single leg hops

Single-Leg Hops: How To, Benefits, & Exercise Guide

Single-leg hops improve athletic performance and overall fitness parameters.  If you don’t have access to a gym or workout equipment, mastering

3 Most Stubborn Muscle Groups And How To Grow Them

These muscle groups feel impossible to grow. No one is perfect, and you realize the true meaning of this phrase once you join a gym. Many of us get a gym

10 Best bodyweight exercises for building muscle

10 Best Bodyweight Exercises For Building Muscle

The absolute 10 best bodyweight exercises you can do to build muscle mass! In contrast to popular belief, you don't always need added resistance such as a fully

Dr. Mike Israetel's workout routine

Dr. Mike Israetel’s Complete Workout Routine

Dr. Israetel blends science and bodybuilding to build his physique.  Dr. Mike Israetel is a renowned exercise scientist and fitness expert celebrated

Jeff Cavaliere on creatine

Jeff Cavaliere on Building Muscle After 40 Without TRT

Cavaliere suggests strength training three to four times weekly with slow, controlled reps after 40.  Jeff Cavaliere is a highly respected fitness

plate squats

Plate Squats: How to, Benefits, & Exercise Guide

Plate squats make an effective lower-body warm-up and muscle endurance exercise.  Squats are among the best exercises for building and strengthening the

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