Block pulls shorten your range of motion on deadlifts, protect your lower back, and improve deadlift performance. If deadlifts are part of your workout
training tips
The 12 Best Ab Exercises for Ripped Abs
Here are the 12 best ab exercises to get a shredded core. Nothing makes you look more ripped than a set of well chiseled six-pack abs. When your abs are
Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet
Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains. The name Sam Sulek is becoming a household one in the
Reverse Deadlift: How to, Benefits, & Exercise Guide
The reverse deadlift has you pull the load from behind your midline. Deadlifts are a cornerstone of weightlifting, renowned for strengthening the back
Mark Wahlberg’s Training — Chest & Triceps Workout & Gym Routine
Mark Wahlberg says he doesn’t have time in his schedule for day workouts. The renowned Hollywood actor Mark Wahlberg continues to sport a chiseled
Try This 30 Day Plank Challenge to Strengthen Your Core
Research supports isometric training for building muscle. A strong core is essential for building muscle and increasing strength effectively. It
Banded Pallof Press: How To, Benefits, & Exercise Guide
The Pallof press involves pushing a resistance to activate your core. A strong core is essential for lifters. It supports proper form during heavy lifts,
JM Press Exercise: How To, Benefits, & Exercise Guide
The JM press is a mix of the skull crusher and tricep extension. The bench press is a powerhouse exercise for building upper body strength and muscle mass
How Tri-Sets Help You Build More Muscle in Less Time
Tri-sets help you complete efficient workouts, improving muscle endurance and training intensity. Sets and reps are the foundation of any workout, and
How a Leg Drive Can Help You Hit a New Bench Press Max
The leg drive bench press will help you push more weight. The bench press is a cornerstone for building upper-body strength and muscle mass (1). It’s
Scapular Wall Slides: How To, Benefits, & Exercise Guide
Scapular wall slides improve shoulder mobility. Shoulder mobility is essential for performing functional movements effectively. Improving mobility
Grow Your Calves With This One Simple Trick
This One Tip Will Turn Your Calves Into Bulls I'll come out clean I suffered from severe chicken leg syndrome (CLS) for a long time. My quads and hams weren't
How To Lose Stubborn Belly Fat For an Optimal Physique
Here is the best way to get rid of stubborn belly fat so you can build a shredded aesthetic physique. Most people begin a gym routine to lose weight and get in
Trap Bar Row: How To, Benefits, & Exercise Guide
Trap bar rows offer a unique way to engage your back muscles. Row exercises are amongst the best ways to build strong, well-developed back muscles.
Lying Tricep Press: How To, Benefits, & Exercise Guide
The lying tricep press focuses on building the long head of the triceps. Building impressive arms isn’t just about bicep curls. While curls help create
The 5 Best Coaches in the Bodybuilding World
Who are the coaches that really bring their athletes to the win? While bodybuilding is highly regarded as an individual sport (you are your biggest
The Rep Range You Should Be Doing To Build The Most Muscle Mass
How many reps should you do to build muscle mass? If you want to start an argument between fitness experts, talk about the “perfect” rep range, you’ll get
Build Superhero Abs with these 5 Routines
Superhero Abs Workout Routines A shredded midriff is a symbol of great physical conditioning. Apart from being aesthetically appealing, having ripped abs also
How Improving Your Digestion Helps You Lose Stomach Fat
Optimal digestion is critical for a trimmer waist. Have you lost fat everywhere but your stomach? Do you feel like abdominal fat holds the last bit of fat you
Reverse Machine Flyes: How To, Benefits, & Exercise Guide
The reverse machine flyes will help round out your shoulders. Finding the correct exercises to target specific muscles can be challenging. The deltoid
Flat Hammer Press: How To, Benefits, & Exercise Guide
The flat hammer press places less strain on your shoulders and wrists than the barbell bench press. The bench press has long been a cornerstone of
Double Kettlebell Swing: How To, Benefits, & Exercise Guide
Double kettlebell swings improve power output and burn ample calories. Kettlebells are used to build muscle, strength, and endurance. The double
5 Erector Spinae Workouts for Better Weightlifting Support & Stability
The erector spinae muscles are critical for daily tasks and support during weightlifting. Focusing on specific exercises that target all areas of the
Sumo Box Squat: How To, Benefits, & Exercise Guide
Sumo box squats activate your inner thighs and glute muscles more. Squats are a cornerstone of lower-body training, essential for building strength,
