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training tips

block pull

Reverse Deadlift: How to, Benefits, & Exercise Guide

The reverse deadlift has you pull the load from behind your midline.  Deadlifts are a cornerstone of weightlifting, renowned for strengthening the back

mark wahlberg's training - chest and triceps workout

Mark Wahlberg’s Training — Chest & Triceps Workout & Gym Routine

Mark Wahlberg says he doesn’t have time in his schedule for day workouts.  The renowned Hollywood actor Mark Wahlberg continues to sport a chiseled

30 day plank challenge

Try This 30 Day Plank Challenge to Strengthen Your Core

Research supports isometric training for building muscle.  A strong core is essential for building muscle and increasing strength effectively. It

banded pallof press

Banded Pallof Press: How To, Benefits, & Exercise Guide

The Pallof press involves pushing a resistance to activate your core.  A strong core is essential for lifters. It supports proper form during heavy lifts,

JM press exercise

JM Press Exercise: How To, Benefits, & Exercise Guide

The JM press is a mix of the skull crusher and tricep extension. The bench press is a powerhouse exercise for building upper body strength and muscle mass

ozempic weight loss and muscle mass

How Tri-Sets Help You Build More Muscle in Less Time

Tri-sets help you complete efficient workouts, improving muscle endurance and training intensity.  Sets and reps are the foundation of any workout, and

horizontal pressing

How a Leg Drive Can Help You Hit a New Bench Press Max

The leg drive bench press will help you push more weight.  The bench press is a cornerstone for building upper-body strength and muscle mass (1). It’s

scapular wall slides

Scapular Wall Slides: How To, Benefits, & Exercise Guide

Scapular wall slides improve shoulder mobility.  Shoulder mobility is essential for performing functional movements effectively. Improving mobility

grow your calves

Grow Your Calves With This One Simple Trick

This One Tip Will Turn Your Calves Into Bulls I'll come out clean I suffered from severe chicken leg syndrome (CLS) for a long time. My quads and hams weren't

dad bod

How To Lose Stubborn Belly Fat For an Optimal Physique

Here is the best way to get rid of stubborn belly fat so you can build a shredded aesthetic physique. Most people begin a gym routine to lose weight and get in

trap bar row

Trap Bar Row: How To, Benefits, & Exercise Guide

Trap bar rows offer a unique way to engage your back muscles.  Row exercises are amongst the best ways to build strong, well-developed back muscles.

JM press exercise

Lying Tricep Press: How To, Benefits, & Exercise Guide

The lying tricep press focuses on building the long head of the triceps.  Building impressive arms isn’t just about bicep curls. While curls help create

The 5 Best Coaches in the Bodybuilding World

Who are the coaches that really bring their athletes to the win? While bodybuilding is highly regarded as an individual sport (you are your biggest

rep range

The Rep Range You Should Be Doing To Build The Most Muscle Mass

How many reps should you do to build muscle mass? If you want to start an argument between fitness experts, talk about the “perfect” rep range, you’ll get

abs

Build Superhero Abs with these 5 Routines

Superhero Abs Workout Routines A shredded midriff is a symbol of great physical conditioning. Apart from being aesthetically appealing, having ripped abs also

diuretic

How Improving Your Digestion Helps You Lose Stomach Fat 

Optimal digestion is critical for a trimmer waist.  Have you lost fat everywhere but your stomach? Do you feel like abdominal fat holds the last bit of fat you

reverse pec deck alternatives

Reverse Machine Flyes: How To, Benefits, & Exercise Guide

The reverse machine flyes will help round out your shoulders.  Finding the correct exercises to target specific muscles can be challenging. The deltoid

flat hammer press

Flat Hammer Press: How To, Benefits, & Exercise Guide

The flat hammer press places less strain on your shoulders and wrists than the barbell bench press.  The bench press has long been a cornerstone of

double kettlebell swing

Double Kettlebell Swing: How To, Benefits, & Exercise Guide

Double kettlebell swings improve power output and burn ample calories.  Kettlebells are used to build muscle, strength, and endurance. The double

erector spinae workout

5 Erector Spinae Workouts for Better Weightlifting Support & Stability

The erector spinae muscles are critical for daily tasks and support during weightlifting.  Focusing on specific exercises that target all areas of the

sumo box squat

Sumo Box Squat: How To, Benefits, & Exercise Guide

Sumo box squats activate your inner thighs and glute muscles more.  Squats are a cornerstone of lower-body training, essential for building strength,

Jefferson squats

Jefferson Squats: How To, Benefits, & Exercise Guide

Jefferson squats require straddling a barbell to engage upper and lower body muscles.  Squats are necessary to strengthen your lower body, improve

Charles Glass chest exercises

Charles Glass Reveals 4 Exercises for Building a Stout Chest

Charles Glass recommends switching up your routine to aid muscle growth.  A stout chest is a hallmark of a well-built body. Not only does it help you

best weight bench

The Best Weight Bench for Your Home Gym

A sturdy weight bench targets different portions of your muscles and increases your range of motion.  Weight benches make workouts more efficient and

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