Jefferson squats require straddling a barbell to engage upper and lower body muscles. Squats are necessary to strengthen your lower body, improve
training tips
Charles Glass Reveals 4 Exercises for Building a Stout Chest
Charles Glass recommends switching up your routine to aid muscle growth. A stout chest is a hallmark of a well-built body. Not only does it help you
The Best Weight Bench for Your Home Gym
A sturdy weight bench targets different portions of your muscles and increases your range of motion. Weight benches make workouts more efficient and
Alternating Dumbbell Press: How To, Benefits, & Exercise Guide
The alternating dumbbell press will help strengthen your lagging push muscles. Upper-body press exercises like dips, bench presses, overhead presses,
How The Rowing Machine Can Boost Strength And Endurance
This exercise is not only for rowers and is a great boost to your overall performance. The rowing machine often sits off to the side of the cardio machines in
4 Lower Bicep Workouts for Bigger Arms
The lower biceps are often neglected during arm workouts. Muscular, well-defined biceps are a cornerstone of an impressive physique, showcasing the effort
Jeff Cavaliere Shares His Most Effective Workout for Building a Wider Back
Cavaliere recommends starting back workouts with an “ignition” set. Jeff Cavaliere, the founder of Athlean-X, is a renowned fitness expert with decades
Pause Bench Press: How To, Benefits, & Exercise Guide
A pause to the bench press increases isometric contractions for increased muscle growth. The bench press is a powerful upper-body exercise known for building
3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs
The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and stability and can
The Best Hack Squat Foot Placement for Maximum Leg Growth
Adjusting your foot placement on the hack squat engages more specific leg muscles. Hack squats are a powerful exercise for developing lower body strength.
5 Ways to Break a Training Plateau and Achieve New Gains
Break that plateau and achieve new gains with ease. Bodybuilding is always going to be challenging whether you're a beginner or have spent years in the gym.
Best Warmup Exercises You Should Do Before A Workout
These Are The Best Warmup Exercises You Should Do Before A Workout While you may be eager to jump right into your workout when you enter the gym, warmups
Dana White’s Lifesaving 10x Health System Workout Routine
Dana White shifted his lifestyle after a doctor told him he had 10 years to live. When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or
Dorian Yates’ ‘Blood & Guts’ Style Workout For Serious Growth
Dorian Yates' ‘Blood & Guts’ style training to see serious growth and an absolutely huge physique. With so many workout plans floating around the Internet,
4 Tips On How To Handle ‘Two-A-Days’ To Maximize Your Gains
Two a-day workouts are a practice reserved for those with luxuries of time and strength of spirit. In this age of increasing amateur fitness enthusiasts, more
5 Best T-Bar Row Alternatives for Back Hypertrophy
These are the rowing movements to do if you don’t have a landmine setup. If you aim to lift heavy or move efficiently, strengthening your back with rows is
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).
The Pros and Cons of the Incline Bench Press
Benching pressing at an incline increases upper chest activation and allows a deeper stretch. The bench press is one of the most effective exercises for
Best Weightlifting Chalk for Grip Strength & Lifting Support (2024)
Magnesium carbonate improves grip strength to support lifting ability. Lifters and athletes have several ways to enhance their performance, and improving grip
Barbell Face Pulls: How To, Benefits, & Exercise Guide
Barbell face pulls engage the rear delts with heavier loads. Pulling exercises are a cornerstone of strength training. They engage multiple muscle groups
Trap Raises: How to, Benefits, & Exercise Guide
Prone trap raises target the often neglected lower traps. Building your upper body requires a balanced approach to back, chest, and arm exercises to create a
Skin The Cat: How to, Benefits, & Exercise Guide
Skin the cat is a bodyweight exercise that requires excellent upper body strength and shoulder mobility. Calisthenic exercises use bodyweight as resistance
Joe Rogan’s Complete Workout Routine & Diet
Joe Rogan is an advocate of the carnivore diet and cold therapy. Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms
5 Front Deltoid Exercises for Strength & Definition
Setting the bench at an incline during bench press enhances front delt activation. Shoulder training in your fitness routine enhances upper body development
