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training tips

lower bicep workout

4 Lower Bicep Workouts for Bigger Arms

The lower biceps are often neglected during arm workouts.  Muscular, well-defined biceps are a cornerstone of an impressive physique, showcasing the effort

Jeff Cavaliere back workout

Jeff Cavaliere Shares His Most Effective Workout for Building a Wider Back

Cavaliere recommends starting back workouts with an “ignition” set.  Jeff Cavaliere, the founder of Athlean-X, is a renowned fitness expert with decades

horizontal pressing

Pause Bench Press: How To, Benefits, & Exercise Guide

A pause to the bench press increases isometric contractions for increased muscle growth.  The bench press is a powerful upper-body exercise known for building

teardrop muscle

3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs

The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and stability and can

hack squat foot placement

The Best Hack Squat Foot Placement for Maximum Leg Growth

Adjusting your foot placement on the hack squat engages more specific leg muscles.  Hack squats are a powerful exercise for developing lower body strength.

plateau

5 Ways to Break a Training Plateau and Achieve New Gains

Break that plateau and achieve new gains with ease. Bodybuilding is always going to be challenging whether you're a beginner or have spent years in the gym.

Best Warmup Exercises You Should Do Before A Workout

Best Warmup Exercises You Should Do Before A Workout

These Are The Best Warmup Exercises You Should Do Before A Workout While you may be eager to jump right into your workout when you enter the gym, warmups

Dana White workout routine

Dana White’s Lifesaving 10x Health System Workout Routine

Dana White shifted his lifestyle after a doctor told him he had 10 years to live.  When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or

Dorian Yates ab exercises

Dorian Yates’ ‘Blood & Guts’ Style Workout For Serious Growth

Dorian Yates' ‘Blood & Guts’ style training to see serious growth and an absolutely huge physique. With so many workout plans floating around the Internet,

two a-day workout

4 Tips On How To Handle ‘Two-A-Days’ To Maximize Your Gains

Two a-day workouts are a practice reserved for those with luxuries of time and strength of spirit. In this age of increasing amateur fitness enthusiasts, more

t bar row alternatives

5 Best T-Bar Row Alternatives for Back Hypertrophy

These are the rowing movements to do if you don’t have a landmine setup.  If you aim to lift heavy or move efficiently, strengthening your back with rows is

Bryan Johnson's workout

Bryan Johnson’s Full Anti-Aging Workout Routine

Bryan Johnson trains and diets for longevity and overall health.  Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).

pros and cons of incline bench press

The Pros and Cons of the Incline Bench Press

Benching pressing at an incline increases upper chest activation and allows a deeper stretch.  The bench press is one of the most effective exercises for

best weightlifting chalk

Best Weightlifting Chalk for Grip Strength & Lifting Support (2024)

Magnesium carbonate improves grip strength to support lifting ability.  Lifters and athletes have several ways to enhance their performance, and improving grip

scapular wall slides

Barbell Face Pulls: How To, Benefits, & Exercise Guide

Barbell face pulls engage the rear delts with heavier loads.  Pulling exercises are a cornerstone of strength training. They engage multiple muscle groups

erector spinae workout

Trap Raises: How to, Benefits, & Exercise Guide

Prone trap raises target the often neglected lower traps.  Building your upper body requires a balanced approach to back, chest, and arm exercises to create a

skin the cat

Skin The Cat: How to, Benefits, & Exercise Guide

Skin the cat is a bodyweight exercise that requires excellent upper body strength and shoulder mobility.  Calisthenic exercises use bodyweight as resistance

Joe Rogan workout routine

Joe Rogan’s Complete Workout Routine & Diet

Joe Rogan is an advocate of the carnivore diet and cold therapy.  Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms

front deltoid exercises for strength and definition

5 Front Deltoid Exercises for Strength & Definition

Setting the bench at an incline during bench press enhances front delt activation.  Shoulder training in your fitness routine enhances upper body development

barbell hip thrust alternatives

5 Alternatives to the Barbell Hip Thrust to Round Out Your Glutes

Here are alternatives to the barbell hip thrust for building toned, strong glutes.  Enhance your bodybuilding aesthetics with sculpted glutes. Judges at

muscle recovery

The Science Behind Muscle Recovery: Understanding Active Recovery Workouts

Active recovery involves light activity to aid recovery.  In bodybuilding and fitness, recovery is just as crucial as training. Following intense and frequent

female fitness models

The Ultimate Guide to the Slim Thick Workout Program & Diet

A slim thick body combines a small waist with thick thighs.  In today's world, the slim thick body has become the ideal physique for many. It's a shape men

long bicep vs short bicep

Long Bicep Vs. Short Bicep: How Do They Impact Your Arm Size?

Arnold Schwarzenegger’s biceps are short.  Training your biceps is essential for developing a strong upper body. Well-defined biceps enhance your appearance

female fitness models

Top 12 Female Fitness Models to Follow on Instagram (2024 Update)

These women have made waves in the fitness industry.  In fashion and lifestyle, fitness models reign as the ultimate trendsetters. Like traditional fashion

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