5. Crappy Diet
Some people think by training hard in the gym it’s an excuse to eat everything under the sun. Consider this your wake up call. You want to lose fat? Then you better cut the crap out of your diet. If you’re just concerned with strength and size, but not definition, then dirty bulking probably isn’t an issue for you. If you want to be rid of fat and get shredded then you need to keep a proper macro nutrient range of the proper food. 45-50% carbohydrates, 20-25% fat, and 25-30% protein are some good macro ranges to stick to.
