2. You Do Have to Get Some Rest
Now having said taking long breaks impedes your growth, you’ve got to keep in mind that you have to allow your body some rest if you want to see your gains. Yes, you have to thrash your muscles while you’re in the gym, but once your session is over with it’s important to allow those same muscles to rest. Don’t be a jackass and train the same body part everyday without allowing your muscles to recover. That’s how you see the development in the first place.
