Women should not be afraid to touch weights.

When people think of female weightlifters and especially female bodybuilders – they might automatically imagine the Women’s Open style physique. Insanely muscular to the point of considered “manly.” This notion has made women believe that touching weights is a bad thing. But this couldn’t be further from the truth. Looking at the many female divisions in the NPC and IFBB pro are proof of that. We’ve come a long way in the mainstream’s understanding of fitness – but there are still leaps for us to go. That’s why KENNY K.O. goes into detail to debunk the myth that lifting weights regularly will make women look too masculine. Check the video out above!

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