Do new studies show that the fish oil you buy is bad for you?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.
A new study came out just a few days ago claiming that the fish oil we buy from major distributor might actually be terrible for our health. It’s all about the oxidation of the product. If you didn’t know – fish oil should be immediately refrigerated once opened or else it becomes oxidized (or rancid). Bodybuilders know that fish oil is a HUGE factor in getting omega-3 into your diet… but does this new study change things? Jerry Brainum takes a look at the facts and reveals that the claims might not be as valid as they seem. Learn everything you need to know about fish oil in another episode of Straight Facts.