Myth #3: Supps as shortcuts.
We know so many of these guys in the military. Can’t pass a PT test because they didn’t take their Supps. Supps are a short cut to a long fall. We’re not saying they aren’t useful but strictly relying on this will set up for failure. This is a conversation that comes up constantly in bodybuilding when you talk to beginners or the “average Joe.” Supplements, steroids… whatever. It’s truly about the hard work and dedication. Sure, supplements help but they are never the key.
You’re going to have to put the work in. Abs ultimately come down to diet, burning calories, and adequate rest.
