Myth #4: You can train abs daily.
Abs are like any muscle. It needs rest. Sure you can train them everyday, but after a certain point you’d just be spinning – even harming yourself. Rest is always a vital role when it comes to muscle growth. You hear about certain bodybuilders doing push ups or crunches daily… but that’s to help build that mind-muscle connection. So that when the real training starts you can maximize control of your abs and put them through the most grueling workout possible. But you still need rest. Never forget that.
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