Myth#6: Crunches Are Still The Way To Go.
While crunches are definitely effective – often considered the best single exercise at working arectus abdominus (the main outermost core muscle) it’s range is limited. It’s much better to get all the way fit. Build muscle, burn fat, and get strong all in one shot with weight training. Ultimately you want to target the specific muscles in your abs (and everywhere else while you’re at it) in order to create the best sculpted 6-pack possible. Not only will your six pack come in faster, but it will be bigger and stronger to boot.
