Is MCT Oil the key to ultimate fat burning?
The process of burning fat has long been seen as this difficult task that has contributed to the birth of fad diets, the overuse of cardio, and “magic solutions to instantly burn belly fat”. But of all the fad diets and magic solutions that have appeared on the market in the past decade, perhaps none is so touted as MCT oil. Many athletes and lifters swear by this oil’s ability to raise energy and burn fat. But what exactly is it? And what does it really do? Does MCT Oil actually burn fat?
We are going to take a deeper look into MCT oil, what it does, and if it can actually be viewed as a solution to fat loss.
(If you want a quick answer, here is the best rated MCT Oil product!)
What is MCT Oil?
MCT simply stands for medium chain triglycerides, as opposed to long chain triglycerides (LCT), which can be found in most foods. When MCTs are absorbed into the blood stream, their unique structure allows them to bypass the usual fat digestion process, making them more likely to be used for quick energy and less likely to be stored in the fat cells. That being said, if MCT is added to a meal, there is a significant increase in the number of calories burned through thermogenesis.
Cliff Sheats explains it like this: Our bodies are mostly water, so the body requires an elaborate process to metabolize hydrophobic fats. When LCT’s enter the body they are dissolved by bile in the stomach, then protein carriers in the intestines carry them into the lymphatic system. Eventually they reach the bloodstream in their new form and trigger insulin.
MCT’s are more water-soluble. These glycerides are transported directly from the small intestine to the liver. In the liver, many are converted into ketone bodies, which the muscles can use for energy. A second portion of the MCT’s are used for thermogenesis, and a third is converted to ATP, the energy currency of the cell. Being almost entirely processed in the liver means MCT’s are unlikely to be stored as fat.
However, some doctors are not so gung-ho on the supplement. Many have cited that it’s effects have only been proven clinically in animals. MCT does also raise cholesterol so doctors usually do not recommend it if you have diabetes, gastrointestinal problems, or high cholesterol.
So Does MCT Oil Burn Fat?
The bottom line is that this can lower your insulin levels and help you burn fat, but it is not a guarantee. MCT helps you make more ketones than LCT, which may actually help you get to the fat-burning phase faster, but that is not certain. It is important to remember that you cannot burn fat without a good diet and training regimen, and MCT oil is just a supplement to help.
The Best MCT Oil for Fat Loss
Performance Lab MCT is what you need to supercharge daily performance with a fast-acting oil-based energy supplement for your mind and body.
When it comes to the best MCT Oil for fat loss, Performance Lab MCT Energy Oil is great. This is also a great option if you are looking for a fast-acting oil-based energy supplement that can help your mind-body vitality and metabolic performance. Performance Lab MCT offers clean, convenient oil-based energy sourced from 100% organic non-GMO coconuts.
Another thing to consider is that you also do not have to worry about the flavor, as Performance Lab MCT is neutrally flavored to enhance coffee, shakes, sauces, dressings, and soups.
It also is cold-extracted with hexane-free technology and triple-distilled for purity.
Price: $39.00
Wrap Up
Overall, MCT oil is a natural solution that can aide in fat loss, but it is not a guarantee. You still need to train and diet, but the MCT oil helps your body with the process. That being said, we recommend Performance Lab MCT!
Will you be giving it a try? Let us know, and for more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
