Bodybuilding

Phil Heath wants to help others fighting the same battle he is. Phil Heath is one of the greatest bodybuilders of all-time. Since retiring from competition,...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

Natural bodybuilder Brandon Lirio was at the most rigged bodybuilding competition of all time... and wants to share the shocking experience. With any professional sport,...

Tonya Knight passed away after a long battle with cancer. The bodybuilding world has lost another legend. Former IFBB professional Tonya Knight passed away after a battle with...

Ramon Rocha Queiroz is ready to take the stage during the 2023 Arnold Classic. Ramon Rocha Queiroz has emerged as one of the top competitors in...

Anabolic fasting combines intermittent fasting and keto protocols to help bodybuilders build muscle and get lean.  Is there a secret diet protocol that promises to...

Does Cialis or Viagra give you the pump in the gym? Victor Martinez and the GI crew break it down. For quite some time there...

Chris Bumstead is back at it sharing his full day of eating during his offseason bulk. Chris Bumstead is a month removed from his fourth consecutive...

Lee Haney shared some wisdom involving diet tips and dehydration during contest prep. Bodybuilding legend Lee Haney knows a thing or two about winning on the Olympia...

Dwayne “The Rock” Johnson shared the ending of his giant sets leg workout, which ended with a gruesome set of belted squats.  Dwayne “The Rock”...