• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Chris Bumstead Shares Latest 3,508-Calorie Full Day Of Eating During Bulk

by Greg Patuto Published on Feb 7, 2023

Chris Bumstead's 2023 off-season diet
This post may contain affiliate links (disclosure policy).

Chris Bumstead is back at it sharing his full day of eating during his offseason bulk.

Chris Bumstead is a month removed from his fourth consecutive Classic Physique Olympia title. Now, he has started his offseason bulking diet as he prepares to get back in the gym. On Sunday, Bumstead shared a video on his YouTube page outlining his full day of eating.

Bumstead’s bulking diet consists of 3,508 calories over the course of five meals, including his supplement stack. He shared that he weighed 250 pounds at the time of the video. The 2023 Olympia will take place in Orlando from Nov. 2-5. Bumstead will prepare to compete for his fifth consecutive Olympia title in Classic physique.

Below, check out Bumstead’s full day of eating during this stage of his bodybuilding rep.

Chris Bumstead 2022 Olympia

Meal One

The first meal of the day for Chris Bumstead is his protein pancakes for breakfast. This is a staple of his offseason bulk. Along with other ingredients, which can be found below, Bumstead throws in Glutamine and fiber. This is not always the case but he opted for it this time.

  • 50 grams Protein Oats
  • Birch Benders pancake mix (combined with oats)
  • One whole egg
  • 220 grams egg whites
  • One scoop of birthday cake protein powder
  • Water (to thin)

Meal Two

The next two meals for Bumstead were along the lines of what he would typically eat during his prep year round.

  • 180 grams chicken
  • 180 grams rice
  • Kidney beans

 

View this post on Instagram

 

A post shared by Chris Bumstead (@cbum)

Meal Three

The third meal of the day is from Bumstead’s meal prep service MegaFit. He claims that this is his favorite meal right now.

  • Brown rice pasta
  • Ground beef

Meal Four

Bumstead’s fourth meal of the day includes the most flavor and 51.9 grams of protein. This is considered dinner since it is later in the day.

  • 350 grams air-fried potatoes
  • 210 grams ground turkey
  • Zucchini

Meal Five

Chris Bumstead then goes to dessert following his fourth meal. He put together a mug cake with a smile recipe before throwing it in the microwave for two and a half minutes.

  • One whole egg
  • Egg whites
  • Vegan protein powder
  • Gluten-free baking powder
  • Pumpkin puree
  • Chocolate chips

Supplements

Chris Bumstead takes his supplements in pill form over the course of the day. Below, you can find his entire stack courtesy of REVIVE:

  • Liver
  • Lipid
  • Omega-3s
  • Heart
  • K2
  • Vitamin D3
  • Tumeric
  • Thyroid Support

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility