Bodybuilding

Protein is the essential building block for muscle and knowing when to best take it to optimize performance is important. We may choose to exercise...

Mark Wahlberg has been able to keep his abs sculpted at 51 years old. Mark Wahlberg is the perfect example of how longevity is possible in...

PNBA athlete Chris Moore shares a 5-year natural bodybuilding transformation he achieved in his 50s ahead of Natural Universe.  As we age, our body starts...

Samir Bannout recently discussed how the 2022 Olympia contest could play out. Samir Bannout carved out an impressive career on the bodybuilding stage. Now, he...

Lou Ferrigno is proud that he did not use fake muscles or costumes when portraying the superhero. In many instances, bodybuilders can land roles in...

Why some Pre-workouts can make you feel itchy and twitchy which can disrupt your workouts and leave you with an uncomfortable jittery feeling. Pre-workout supplements...

The 2022 INBA PNBA Pro/Am Natural Universe show embarks this weekend!  The 2022 International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Pro/Am Natural Universe...

Andrew Jacked and Larry Wheels have teamed up many times in the past and have now once again. Larry Wheels has taken on many avenues over...

Phil Heath speaks honestly about the most intense moments from his rivalry with Kai Greene in new exclusive clip from Kai. Watch the new exclusive clip...

Jay Cutler shared his bodybuilding wisdom with Jesse James West following huge workout. Fitness star Jesse James West is no stranger to working with bodybuilders. He is...