Power Clean – Exercise Guide
Power Clean (Hamstrings) - Exercise Guide
Muscles worked: Hamstrings
Equipment needed: Barbell
Instructions
Tip: The Power Clean is an advanced exercise and requires the execution of many phases.
Phase 1: Starting...
Barbell Shrug – Exercise Guide
Barbell Shrug (Traps) - Exercise Guide
Muscles worked: Traps
Equipment needed: Barbell
Instructions
1. Stand with a shoulder-width stance as you hold a barbell with a pronated (palms facing the...
Incline Dumbbell Curl: A Complete Guide
Everything you need to know about the incline dumbbell curl to target your biceps to a greater degree
Besides ripped abs, the next most flexed...
Lunges – Exercise Guide
Lunges (Quads) - Exercise Guide
Muscles worked: Quads
Equipment needed: None
Instructions
1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...
Oblique Crunches – Exercise Guide
Oblique Crunches (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: None
Instructions
1. Lie down with your back on the floor, and your feet elevated and resting on a...
Cable Leg Extension Exercise Guide — How to, Benefits, and More
Cable leg extensions add variety to your leg workout and engage the quads from a different angle.
Leg workouts are crucial, regardless of your fitness...
Seated Dumbbell Shoulder Press – Exercise Guide
Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Sit on a bench with back support up.
2. Grab dumbbells and place them upright...
The Seated Barbell Curl to Build Biceps
Turn your bicep peaks into mountains
When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use...
Triceps Dip Exercise Guide — How to, Benefits, & Alternatives
Triceps dips use your bodyweight to grow your arms.
Many people tend to focus solely on their biceps when building impressive arms. However, did you...
Squat – Exercise Guide
Squat (Quads) - Exercise Guide
Muscles worked: Quads, hamstrings, and calves
Equipment needed: Barbell
Instructions
1. With a slight bend in your knees, place both your feet under...