Exercise Guides

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

V-Bar Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine, V-Bar Instructions 1. Sit down at a pull-down machine with a V-Bar attached to the top...

Inverted Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: None Instructions 1. Position a bar in a squat rack at waist height. You could also use...

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...

PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.  Muscular biceps and shoulders vastly enhance your physique. The...

Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a barbell at arm's length with a shoulder-width grip. 2. Grab...

Incline Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Incline Bench Instructions 1. Sit on an incline bench with a dumbbell in each hand placed...

Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold a dumbbell in each hand at arm's length. 2. Your palms...

Ab Crunch Machine (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Machine Instructions 1. Sit on the ab crunch machine with your traps and shoulders placed on the...

Kettlebell exercises can help build up many areas! Kettlebells are all the rage these days. Many people consider kettlebell exercises to have better functional value...