Fitness

Vladislava Galagan Profile & Stats

The biography, life, and accomplishments of the “Kendall Jenner of Bodybuilding” Vladislava Galagan, also known as the “Kendall Jenner of Bodybuilding” is a rising star...

Lee Priest’s Intense 16-Week Contest Prep Diet

Lee Priest would get sick the first 1-2 weeks of his contest prep clean dieting protocol.  Are you interested in bodybuilding? If so, you should...

4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm...

Jay Cutler’s 6 arm exercises for hypertrophy (muscle growth).  Former Mr. Olympia champion and fitness icon, Jay Cutler is in fantastic shape for his age....

How a Grip Trainer Improves Overall Muscle Mass

Using grip trainers will allow you to lift heavier weights to build more muscle.  Grip strength is crucial for executing many movements. Your targeted muscle...

How The Rock Trains His Core for Shredded in His 50s

How does The Rock keep his six pack abs in his 50s?  Dwayne Johnson, famously known as "The Rock," isn’t only an A-list celebrity known...

Pendlay Row Form: How to Master It for Enhanced Back Development

Pendlay rows are a superior back movement that requires a good technique for injury prevention and gains.  Rows are fundamental exercises fitness enthusiasts embrace to...

Sumo Squats With Kettlebell Exercise Guide — How to, Muscles Worked,...

The wider stance of sumo squats increases glute activation.  Squats significantly enhance the strength of lower body muscles. This pivotal exercise sculpts toned legs and...

How The Wide Grip Pulldown Enlarges Your Lats For Real Size

Widen your lats with the wide grip pulldown We tend to put a lot of focus on our front, meaning arms, abs, and chest, however...

Mark Wahlberg Prepares for Summer with a Massive Leg Day

Mark Wahlberg lunges uphill to raise the intensity of his leg workout.  A-list Hollywood actor Mark Wahlberg boasts a physique that rivals that of a...

How These Shoulder Workouts With Bands Improve Strength & Flexibility

These shoulder workouts with bands provide great exercises for at home or in the gym performance. For those of us looking to build strength and...