Fitness

5 Guaranteed Ways to Get Injured in the Gym (And How...

5 Guaranteed Ways to Get Injured in the Gym (And How to Prevent It) The gym isn't among the safest places on the earth. You...

How to Build Connor McGregor’s Body (Even if You’re Not a...

Building Connor McGregor's Body If you're like most of the world, then you're just now coming off the high of the McGregor vs. Cerrone fight....

Natural Bodybuilding: 3 Awesome Old School Principles to Live By

Train like an old school, natural bodybuilder. When it comes to natural bodybuilding, the old school players new exactly how to train for the best...

Pros and Cons of Dating a Fit Chick

The opinions in this article do not necessarily reflect the opinions of Generation Iron. Pros and Cons of Dating a Fit Chick If you happen to...

Top 10 Things Every Woman Should Know About Strength Training

Top 10 Things Every Woman Should Know About Strength Training Many people consider strength training to be a men's sport. There are many myths about...

Fitness Test – 12 Things Every Lifter Should Be Able To...

Fitness Test - 12 Things Every Lifter Should Be Able To Do The fitness test in the article is not your typical fitness check-up. We...

These are the Hardest Exercises You Can Do in the Gym

These are the Hardest Exercises You Can Do in the Gym The results you get from working out are directly proportional to the effort you...

12 Fitness Equipment You Can Take With You While You’re Traveling

12 Fitness Equipment You Can Take With You While You’re Traveling It takes a lot of discipline and grit to stick to the fit lifestyle,...

How To Build Shoulder Stability Like An Old School Lifter

Building stability. The founding fathers of American weightlifting still occupy a somewhat mystical status in the community. Men like Jack Lalanne, who swam from Alcatraz...

How Massy Arias Built Her Brand From The Ground Up

Massy Arias has become a powerhouse brand. Massy Arias, now age 29, found herself battling severe depression in 2012. She had dropped out of nursing...