Fitness

Does Creatine Expire?

Creatine often stays good years after its expiration date.  Creatine is a favored supplement among bodybuilders, fitness enthusiasts, and athletes, distinguished by its extensive research...

Best Dumbbell Exercises For Building Muscle & Toning

Build muscle and tone your physique with a great pair of dumbbells. Using dumbbells in your routine seems to be a staple now. With so...
landmine rotations and russian twist

Landmine Rotations Exercise Guide — How to, Benefits, & Alternatives

Landmine rotations are a great functional fitness abdominal exercise.  Training your core and abs improves your flexibility, balance, and stability, which are crucial for overall...

How To Get Ripped At Home For A Shredded Aesthetic

Some may love it, some may hate it, but building an aesthetic physique and getting ripped at home is possible with this routine. For so...

Wesley Vissers and Urs Kalecinski Train Back in Prep for the...

Classic Physique titans grow their lats Two pretty big names in the Classic Physique division recently teamed up for a brutal back workout in preparation...

Jeff Nippard’s 3 Lateral Raises Tips to Grow the Medial Delts

Nippard says to use cuffs instead of handles when performing lateral raises to use heavier weights.  Targeting the medial delts is vital for sculpting boulder-like,...

Sleep and Muscle Growth: Everything You Should Know

Sleep and Muscle Growth: Everything You Should Know In the internationally bestselling book Sleep Smarter, Shawn Stevenson explains that being awake is catabolic (breaks you...
modified v sit and knee tucks

Modified V Sit Exercise Guide — How to, Benefits, & Alternatives

V sits maximize lower ab contraction to help you build the coveted six-pack.  The V-sit is a potent workout targeting your core and trunk muscles....

Bent Over Flies Exercise Guide — How to, Benefits, & Alternatives

Bent over flies help round out the shoulders by engaging the posterior delts.  The rear delts, a supporting player in numerous lift and pull exercises,...

Lee Labrada’s Legendary Back & Biceps Workout

Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger.  Lee Labrada, a renowned former IFBB bodybuilder, is...