SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther.
Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no...
WATCH: The Most Extreme Push Ups Work Out You’ll Ever See
How many can you do?
Push ups are one of the most basic exercise moves you can do. It doesn't require weights and you've...
Try This 45 Minute Full Body Training Routine During Lunch For...
Slow and steady WILL NOT win the race.
Many of you guys out there have excuses. You don't have enough time, you don't have...
Be Your Own Trainer: The Only 3 Exercises You Need To...
The Essentials of Bodybuilding
While there are many components to bodybuilding, 3 of the main essentials are "show", "performance", and ""strength". The "show" is how...
8 Best Dumbbell Exercises for Your Abs to Get a Six-Pack...
8 Best Dumbbell Exercises for Your Abs
There’s a popular notion that abs are made in the kitchen, not the gym. There’s no doubt that...
8 Functional Exercises for Building the Glutes
The Importance of Building Stronger Glutes
Many individuals train the glutes with the sole purpose of increasing the size of the muscles to enhance aesthetics.
While...
RANDY ORTON’S SHOULDERS AND BICEPS WORKOUT
Orton is back in action and looking to rise to the top.
It's safe to say that Randy Orton is one of the more...
BROCK LESNAR’S HARDCORE BEASTLY BACK WORKOUT
Get a Beastly Back.
The WWE has seen its fair share of superstars fizzle out, while many others have risen to the occasion becoming...
Extreme Training: 225 Lbs Bench For 210 Reps With Mike Rashid
Pushing through to a new extreme.
Bodybuilding is all about building quality muscle. That means adhering to a diet and training routine that’s going...
CALISTHENICS AND BODY AWARENESS
Zero Equipment.
There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also convenient for...