Myth 3: Fruits and Vegetables Are Created Equal
Contrary to popular belief, vegetables and fruits aren’t the same. For one, fruits are higher in calories than most vegetables and contain sugar derived from fructose which does less for your muscles and has a far greater affect on your liver. From a fat loss perspective vegetables are going to be your friend simply because of the nutrients it provides coupled with the low caloric value. Doesn’t mean you shouldn’t eat them, but it’s definitely something to consider next time you’re looking to load up on fruits rather than vegetables.
