Myth 2: Meat is the Only Source For Protein
Like we said before, steak and chicken aren’t the end all be all for your diet needs. It’s not only important to follow a macronutrient plan, but to understand that you aren’t limited simply by meat intake. There are other ways to meet your protein goals. Some vegetables provide more protein than you’d think and Greek yogurt is another alternative with a high amount of protein. It doesn’t mean you have to throw away the chicken, but if you’re on the go and need something quick and easy, some yogurt isn’t a bad option to turn to.
