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You hear about Aerobic and Anaerobic all the time, but what do they actually mean and how do they help with your weight loss...

Should Lifters Go Keto? With low-carb diets currently prevailing, such as the ketogenic diet, it’s no wonder why lifters are sipping the kool-aid. But are...

Jay Cutler predicted Nick Walker to win the show and thought he could have. Jay Cutler remains up to date with all things bodybuilding and of...

Kai Greene was asked opinions during an interview about different substances in bodybuilding. Despite not being part of competition anymore, Kai Greene continues to be a...

Learn how to do the pin squat to grow your legs!  Leg day is the notorious day skipped in the gym. But if you’ve been...

Enjoy carbs the right way with carb cycling. Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While...

Nick Walker reflects on his performance at the 2023 Arnold Classic. After taking second place at the 2023 Arnold Classic, Nick Walker addresses his performance...

Optimizing female vitality is vital for women’s health and fitness. Female vitality is critical for women who want to optimize their health and fitness. It’s...

Episode 1: The Anabolic Doc and Tony Huge debate whether or not steroids should be made legal in the United States. GI Debate is a...

This cognitive technique can really work to benefit all of your performance goals. Many professional athletes in all sports have successfully used the process of...