Derek Lunsford has kicked his meals up a notch at this point of his prep. Men’s Open bodybuilder Derek Lunsford is officially eight weeks out of taking the
Derek Lunsford
Nick Walker on Olympia Matchup with Derek Lunsford: “Scared Sh*tless, He Knows What’s About to Happen”
Nick Walker and Derek Lunsford are quickly becoming an intense rivalry in bodybuilding. The rivalry between Derek Lunsford and Nick Walker seems to
Derek Lunsford Shares Physique Update 9 Weeks Out of Mr. Olympia
Derek Lunsford looks insane during his most recent update ahead of the Olympia! Men's Open bodybuilder Derek Lunsford is preparing for the biggest
Derek Lunsford & Ramon Dino Team Up for Monster Leg Day
Lunsford and Ramon Dino took on a leg day with the 2025 Olympia in mind. Bodybuilder Derek Lunsford is two-thirds of the way to his goal of accomplishing
Will Kai Greene Make A Comeback Without Cash? | Kai Greene Effect
Kai Greene stated he was interested in compensation for a comeback... but would he ever ultimately return without payment? In the latest episode of The Kai
Victor Martinez: Why Nick Walker Lost Pittsburgh Pro Despite Score Card Tie | GI Podcast
Victor Martinez breaks down the neck and neck battle between Derek Lunsford and Nick Walker at the 2025 Pittsburgh Pro The latest episode of the Generation
Derek Lunsford Wants to Win Bodybuilding’s First-Ever “Triple Crown”
Derek Lunsford believes the Pittsburgh Pro will be the next high-stakes competition in bodybuilding. The first-ever Men's Open competition at the 2025
Ronnie Coleman Unsure Derek Lunsford Can Win Arnold Classic & Olympia: “You Can Win One, You’re Not Going To Win Both”
Ronnie Coleman shared advice with different bodybuilders for the 2025 Olympia. There have only been three bodybuilders to win both the Arnold Classic and
Derek Lunsford Not Ruling Out Competing At 2025 New York Pro
Is Derek Lunsford preparing to add another show to his schedule in 2025? Men’s Open star Derek Lunsford is not shying away from competition here in 2025.
Victor Martinez: What Nick Walker Needs To Beat Derek Lunsford In Pittsburgh | GI Podcast
Can Nick Walker Beat Derek Lunsford at the 2025 Pittsburgh Pro? Victor Martinez explains what he would need to do to win over the Olympia champion In the
Derek Lunsford Announces He Will Be Competing At 2025 Pittsburgh Pro
Derek Lunsford wants to continue to build his legacy at the Pittsburgh Pro. Men's Open star Derek Lunsford is coming off a victory at the 2025 Arnold
Derek Lunsford Reveals New “High-Carb, High-Fat” Day Of Eating
Derek Lunsford has transitioned into a new diet plan ahead of his appearance at the Arnold Classic. Derek Lunsford is preparing for the 2025 Arnold Classic
Derek Lunsford’s Quad Workout 5 Weeks From the 2025 Arnold Classic
The 2023 Mr. Olympia added bands to the machine leg press to raise the intensity. The 2025 Arnold Classic is set for an epic showdown from February 27
Derek Lunsford Confirms Chris Aceto As New Coach, Hits Chest Workout Together
Derek Lunsford announced that he is now working with Chris Aceto ahead of the 2025 Arnold Classic. Derek Lunsford is preparing for the Arnold Classic in
Derek Lunsford Reveals Full Day Of Eating During Prep For 2025 Arnold Classic
Derek Lunsford shared his recent day of eating as he prepares for the Arnold. Derek Lunsford is preparing for the 2025 Arnold Classic and is taking on some new
Chris Cormier Training Derek Lunsford Ahead Of 2025 Arnold Classic
Chris Cormier shared that he will work with Derek Lunsford ahead of the Arnold. Derek Lunsford is preparing for the 2025 Arnold Classic and will have new
Jay Cutler Urges Derek Lunsford, Hadi Choopan To Skip 2025 Arnold Classic: “I Wouldn’t Suggest They Do It”
Jay Cutler believes two major competitors should skip the 2025 Arnold Classic to make improvements. The 2024 Olympia is officially in the books and this means
Derek Lunsford May Compete In The 2025 Arnold Classic, Hany Rambod Suggests: “He Could Go Either Way”
Hany Rambod believes that the 2025 Arnold Classic is not off the table for Derek Lunsford The 2024 Mr. Olympia competition, held in Las Vegas, Nevada, left
Victor Martinez Details Past Heart Scare After Gaining 60 Pounds In FOUR Days | GI Podcast
Victor Martinez gives his 2024 Olympia predictions... and also shares the astonishing story of how he gained 60 pounds in just four days The Generation Iron
Derek Lunsford & Hadi Choopan Unite for a Chest & Triceps Workout 4 Weeks From Olympia
Hany Rambod engages Lunsford and Choopan through FST-7 training. Recently, two of the most prominent figures in Men’s Open bodybuilding, 2023 Mr. Olympia
Derek Lunsford Vows To Bring Better Physique To 2024 Olympia: “You Better Believe it, I’m Coming Back To Win”
Derek Lunsford wants to bring a better package to the stage during the 2024 Olympia. Derek Lunsford has gone through his first offseason as Mr. Olympia and is
Derek Lunsford’s FST-7 Shoulder Training 4 Weeks From the 2024 Olympia
A good stretch is the foundation of Lunsford’s shoulder routine. FST-7 training can be transformative for bodybuilders who aim to significantly enhance
Derek Lunsford Talks “Great Rivalry” With Hadi Choopan: ‘I See Hadi As The Guy, It’s Going To Be Really Exciting’
Derek Lunsford discussed the 2024 Olympia lineup highlighted by his rivalry with Hadi Choopan. Derek Lunsford is hard at work this offseason as the reigning
Derek Lunsford’s Intensive Chest & Arms Routine 13 Weeks Before Olympia
Lunsford likes to perform preacher curls unilaterally and bilaterally on the machine. Earning the Mr. Olympia title is reserved for the elite, demanding
