Derek Lunsford has transitioned into a new diet plan ahead of his appearance at the Arnold Classic. Derek Lunsford is preparing for the 2025 Arnold Classic
Derek Lunsford
Derek Lunsford’s Quad Workout 5 Weeks From the 2025 Arnold Classic
The 2023 Mr. Olympia added bands to the machine leg press to raise the intensity. The 2025 Arnold Classic is set for an epic showdown from February 27
Derek Lunsford Confirms Chris Aceto As New Coach, Hits Chest Workout Together
Derek Lunsford announced that he is now working with Chris Aceto ahead of the 2025 Arnold Classic. Derek Lunsford is preparing for the Arnold Classic in
Derek Lunsford Reveals Full Day Of Eating During Prep For 2025 Arnold Classic
Derek Lunsford shared his recent day of eating as he prepares for the Arnold. Derek Lunsford is preparing for the 2025 Arnold Classic and is taking on some new
Chris Cormier Training Derek Lunsford Ahead Of 2025 Arnold Classic
Chris Cormier shared that he will work with Derek Lunsford ahead of the Arnold. Derek Lunsford is preparing for the 2025 Arnold Classic and will have new
Jay Cutler Urges Derek Lunsford, Hadi Choopan To Skip 2025 Arnold Classic: “I Wouldn’t Suggest They Do It”
Jay Cutler believes two major competitors should skip the 2025 Arnold Classic to make improvements. The 2024 Olympia is officially in the books and this means
Derek Lunsford May Compete In The 2025 Arnold Classic, Hany Rambod Suggests: “He Could Go Either Way”
Hany Rambod believes that the 2025 Arnold Classic is not off the table for Derek Lunsford The 2024 Mr. Olympia competition, held in Las Vegas, Nevada, left
Victor Martinez Details Past Heart Scare After Gaining 60 Pounds In FOUR Days | GI Podcast
Victor Martinez gives his 2024 Olympia predictions... and also shares the astonishing story of how he gained 60 pounds in just four days The Generation Iron
Derek Lunsford & Hadi Choopan Unite for a Chest & Triceps Workout 4 Weeks From Olympia
Hany Rambod engages Lunsford and Choopan through FST-7 training. Recently, two of the most prominent figures in Men’s Open bodybuilding, 2023 Mr. Olympia
Derek Lunsford Vows To Bring Better Physique To 2024 Olympia: “You Better Believe it, I’m Coming Back To Win”
Derek Lunsford wants to bring a better package to the stage during the 2024 Olympia. Derek Lunsford has gone through his first offseason as Mr. Olympia and is
Derek Lunsford’s FST-7 Shoulder Training 4 Weeks From the 2024 Olympia
A good stretch is the foundation of Lunsford’s shoulder routine. FST-7 training can be transformative for bodybuilders who aim to significantly enhance
Derek Lunsford Talks “Great Rivalry” With Hadi Choopan: ‘I See Hadi As The Guy, It’s Going To Be Really Exciting’
Derek Lunsford discussed the 2024 Olympia lineup highlighted by his rivalry with Hadi Choopan. Derek Lunsford is hard at work this offseason as the reigning
Derek Lunsford’s Intensive Chest & Arms Routine 13 Weeks Before Olympia
Lunsford likes to perform preacher curls unilaterally and bilaterally on the machine. Earning the Mr. Olympia title is reserved for the elite, demanding
Derek Lunsford Shares 2024 Olympia Training Split That Has Helped Get To The “Heaviest He’s Ever Been”
Derek Lunsford continues to focus on areas that he believes needed improvement. Derek Lunsford has said multiple times on social media that he believes this
Pro Bodybuilder Victor Martinez’s Analysis: Is Joseph Baena Going Pro In Bodybuilding?
Pro Bodybuilder Victor Martinez breaks down Joseph Baena's physique and his career trajectory. Will he aim to be a pro bodybuilder? Is it smart? In the latest
Derek Lunsford Shares ‘Beach Bod’ Arm Workout
Derek Lunsford is helping you prepare for the beach this summer with this arm workout! Derek Lunsford is hard at work to keep his physique in championship
Derek Lunsford Reps 900-Pound Hack Squat 12 Times During “Heavy” Offseason Leg Workout
Derek Lunsford decided to stack on an insane amount of weight during his latest leg day. Derek Lunsford is the reigning Olympia champion and it seems clear
Urs Kalecinski Hints To Derek Lunsford About Potential Move To Men’s Open
Urs Kalecinski spoke with Derek Lunsford about making the jump to Open. Urs Kalecinski has been one of the top competitors in Classic Physique in recent years
Jay Cutler & Milos Sarcev Hint To Derek Lunsford Being The Next Phil Heath: “It’s Starting To Get That 3-D Look”
Is Derek Lunsford in the driver's seat to repeat as Olympia champion? Derek Lunsford is the reigning Olympia champion and has remained close to competition
Derek Lunsford Shares Latest Update Ahead Of 2024 Pittsburgh Pro
Derek Lunsford is back in the U.S. and preparing for the Pittsburgh Pro. Derek Lunsford is back in the United States and preparing for his guest posing
Hany Rambod Says Derek Lunsford & Hadi Choopan To Bring “All-Time Best Physiques” To 2024 Olympia
Who will win a battle of the best at the 2024 Olympia?! The battle between Derek Lunsford and Hadi Choopan will be the highlight of the 2024 Olympia once
Derek Lunsford Shows Off Incredible Near 8-Pack During The Offseason
Derek Lunsford has remained in top shape during his offseason showcasing abs. There are some competitors that are just wired different than others. Derek
Derek Lunsford’s Off-Season Workout Explained for 3D Delts
Lunsford says training muscle groups more frequently is the key to bringing up lagging body parts. Derek Lunsford has always been a formidable presence in the
Derek Lunsford Gives Top 3 Arnold Classic Prediction
The reigning 2023 Mr. Olympia shared his thoughts on the upcoming 2024 Arnold Classic Bodybuilding Show. Reigning Mr. Olympia champion, Derek Lunsford will not
