Derek Lunsford has remained in top shape during his offseason showcasing abs. There are some competitors that are just wired different than others. Derek
Derek Lunsford
Derek Lunsford’s Off-Season Workout Explained for 3D Delts
Lunsford says training muscle groups more frequently is the key to bringing up lagging body parts. Derek Lunsford has always been a formidable presence in the
Derek Lunsford Gives Top 3 Arnold Classic Prediction
The reigning 2023 Mr. Olympia shared his thoughts on the upcoming 2024 Arnold Classic Bodybuilding Show. Reigning Mr. Olympia champion, Derek Lunsford will not
Derek Lunsford Reflects On Physique From 2023 Olympia Compared To 2022: “It’s Not About Adding Muscle Tissue, It’s About Refinement”
Derek Lunsford reflects on his Olympia physique from the previous two years. It has been quite a year for Derek Lunsford and he wants to be even better in
Derek Lunsford Uses the Smith Machine Press for Massive Shoulder Pumps
The 2023 Mr. Olympia feels great about his road ahead for the 2024 bodybuilding season. Many bodybuilders strive for the coveted X-frame physique with a small
Derek Lunsford Looks Massive During One-Hour, Superset Back Workout
Derek Lunsford crushed a back workout that consisted of four supersets. Derek Lunsford is the reigning Olympia champion, just under two months out of his first
MrBeast Meets 2023 Mr. Olympia Derek Lunsford
MrBeast meets Mr. Olympia. One of the most popular YouTubers on the planet MrBeast recently crossed paths with 2023 Mr. Olympia Derek Lunsford. Lunsford gave
Jay Cutler To Derek Lunsford On Keeping Olympia Title: “Just Be Careful To Not Get Too Big”
Jay Cutler believes Derek Lunsford has a slight disadvantage if he gets bigger because of his height. With the current state of the Men's Open division, Derek
Phil Heath & Derek Lunsford Talk “Neutralizing” Taller Athletes: ‘Every Version Of The Ferrari Has To Be Better Than The Last One’
Phil Heath shared his wisdom with Derek Lunsford as shorter bodybuilders. Derek Lunsford is less than a month removed from winning the 2023 Olympia title but
Derek Lunsford Opens Up About Depression During Career: “I Didn’t Want To Be Walking The Planet Anymore”
Derek Lunsford talked with Hany Rambod about his battle with depression. Derek Lunsford has enjoyed plenty of success during his career in many ways. Recently,
Derek Lunsford Trains Shoulders with Ronnie Coleman After Mr. Olympia Win
The only thing Derek Lunsford had on his mind after winning Mr. Olympia was training with Ronnie Coleman. The moment when two Olympia legends come together,
Derek Lunsford And Hunter Labrada Impress During Guest Posing Appearances Following 2023 Olympia
Two of the best in Men's Open hit the stage for guest posing at amateur shows following the Olympia. The 2023 Olympia is in the books and competitors are
Derek Lunsford Speaks On Threatening Comments, Going Dark On Social Media Following 2023 Olympia Victory
The 2023 Mr. Olympia Champion Derek Lunsford opened up about many topics following his Olympia victory. Derek Lunsford was crowned the new 2023 Mr. Olympia
Derek Lunsford Wins the 2023 Mr. Olympia
The 2023 Mr. Olympia has just wrapped up, and Derek Lunsford is officially the first ever two time Olympia Division champion Joe Weider's Olympia Fitness &
Hany Rambod Takes Hadi Choopan & Derek Lunsford Through a Leg Workout Ahead of the 2023 Olympia
Coach Rambod stresses the importance of eating light before his FST-7 leg workout to prevent vomiting. Developing strong leg muscles is vital for achieving
Derek Lunsford’s Biceps Workout 3 Weeks from Olympia 2023
Derek Lunsford is hitting every area of his biceps muscle group. Derek Lunsford is one competitor to watch out for in the 2023 Olympia competition this year.
Mr Olympia Competitor Hadi Choopan & Derek Lunsford Join Forces For Back Workout With Hany Rambod
Bodybuilding Coach Hany Rambod got two of his top men's open competitors together for a back day. The Men's Open Bodybuilding division is extremely deep
Ronnie Coleman Picks Derek Lunsford To Win 2023 Olympia
Ronnie Coleman was asked about his pick for the Olympia and named one of his favorites. Ronnie Coleman knows a thing or two about winning on the Olympia stage
Derek Lunsford Undergoes FST-7 Upper Chest Workout
Coach Rambod stresses the importance of posing between sets to Lunsford. Since earning his pro card in 2017, Derek Lunsford has made notable strides in
Derek Lunsford Shares Quad-Growing Leg Workout 8.5 Weeks Out Of Olympia
Derek Lunsford shared a massive quad day ahead of the 2023 Olympia. Derek Lunsford has emerged as one of the top competitors in Men's Open Mr. Olympia. Despite
Derek Lunsford Shares Insane Physique Update Following Chest Workout 10 Weeks From Olympia
2022 Olympia Runner Up Derek Lunsford continues to work toward his goal of winning the 2023 Olympia title. The 2022 Olympia runner-up Derek Lunsford has hopes
Derek Lunsford Shares Posing Video “10 Pounds Heavier” Than This Time Last Year
Bodybuilder Derek Lunsford seems to be in a better position, adding 10 pounds heading into the 2023 Olympia. The 2022 Olympia runner-up Derek Lunsford
Derek Lunsford Breaks Down Olympia Showdown With Hadi Choopan, Potential Top Four Battle
2022 Olympia runner up Derek Lunsford believes he is battling Hadi Choopan for the 2023 Olympia title but others could make a run as well. 2022 second place
Derek Lunsford Continues Olympia Prep By Hitting Chest With Flex Lewis
The Men's 212 champions got together for a chest day as Derek Lunsford trains to win in Open. Derek Lunsford has made the jump from Men's 212 to Men's Open but
