This Is How The P.H.U.L. Routine Will Give You Max Gains

Day 5: Lower Hypertrophy

Generation Iron Jay Cutler Calves

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Front Squat 3-4 sets, 8-12 reps
Barbell Lunge 3-4 sets, 8-12 reps
Leg Extension 3-4 sets, 10-15 reps
Leg Curl 3-4 sets, 10-15 reps
Seated Calf Raise 3-4 sets, 8-12 reps
Calf Press 3-4 sets, 8-12 reps

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