• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

5 Training Tips For Massive Muscle Growth

by GI Team Published on Jun 13, 2022

A Full Body Workout Reserved For Legends
This post may contain affiliate links (disclosure policy).

The goal is growth. And we’re here to help.

Many bodybuilders spend so much time in the gym but just don’t get the kind of results they want. Sure, they start seeing some growth – but not serious muscle growth. So they spend even more time in the gym – racking up the hours hoping to make some serious gains. But still nothing. Why?

We’re here to help. Below you will find five tips to help increase your muscle growth that you may be overlooking.

Big Compound Lifts

Compound exercises are great for building overall muscle size – as they hit multiple muscles in a body part at once. This is especially important during the off season – where your goal is to bulk up as much as possible.

Be warned, compound exercises will increase muscle mass for your stronger muscles – but the weaker ones in a muscle group will need to later be focused on by isolating them. This is the only way to maximize your physique at every inch of your body. Don’t ignore core isolation work.

Boost Your 1 Rep Max

This is a quick little technique that help track your progress as well as give you a more physical idea of whether or not your workout is effective. Every so often put on as much weight on an exercise as possible and see what your max rep is. This number should increase as the weeks of lifting go by. If you’re not seeing a significant increase, then you know you have to start working harder.

Perform Dropsets

After you pull off some heavy lifting for one exercise – naturally you’ll move onto the next one, right? Wrong. If you want to get some major gains, try lightening the load around 15% and try to lift another three sets. If you’re feeling really good during these reps, do all three. If you are feeling weak and tired, just keep it to one set or two. This will do wonders for adding volume.

Front Squat No Wrist Pain Generation Iron

Don’t Over Train

More weight lifting does not always mean better – we’re talking about daily here. While old school magazines and interviews would always talk about how the pros would hit the gym for 4-5 hours a day – this will not double your gains.

The same goes for your rest days. Skipping out on a rest day to get more lifting in does more harm than good. Think of it like drinking alcohol. You have a few beers and you start to feel good – but if you keep drinking eventually you are just sick with vomit all over the floor. Work hard – but in moderation.

Low Intensity Cardio

This might be an obvious one – but you’d be surprised how many people ignore this aspect of bodybuilding. Low intensity cardio provides two things for bodybuilders. The first is that it keeps fat at bay without cutting down on muscle size. The second, and less recognized aspect, is that it strengthens your vascular network.

Why is this important? Because your blood and veins are what transport all of the valuable protein you’ve been consuming to the rest of your body. The stronger your vascular network is the more effect your body will provide your muscles with the protein it needs to rebuild and go stronger. So don’t skip out on the cardio.

That’s about it. Try some of these training tips when the off season kicks in to see if you can get some improvements in bulking up. Have any other tips for us? Let us know in the comments section below and make sure to comment on our Facebook and Twitter pages as well!

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility