So many workout fails at the same time.

TOP WORKOUT FAILS OF THE WEEK – is a weekly digital series highlighting the best (or worst?) workout fails submitted to Generation Iron and GymFuckery. Combining training injuries, ego lifts, extremely bad form, and even worse decisions. This digital greatest hits of workout fails will make you cringe and laugh to wash away to work week. New episodes every Friday.

Things just keep getting weirder with each week of our top workout fails. You think eventually we’d run out – but they just keep coming like a hoard of locusts that just can’t help but keep failing in the gym every single day. We’re also definitely noticing a pattern with most workout fails. Literally half the population in the gym humps when they train. We don’t know why – but we just keep seeing it. So it must be true.

We also notice a lot of people just don’t understand the right form for most exercises. This is a real problem actually – because it can lead to actual long term damage. There’s nothing wrong with being a novice but please for the love of god just take a few minute to learn and ask questions. Make sure you’re doing things right before they go oh-so-wrong.

The highlight of this week’s top workout fails comes in the form of a very strange exercise that looks more like a guy who has an itch in his butt that he just can’t scratch right. Hopefully no one used the barbell after him… or at least hopefully he wiped it down.

Check out the latest episode of Top Workout Fails Of The Week above!

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