Traditional fitness science vs experience.

Broscience is a term we’ve all heard at least once in our lives. Especially if you are a bodybuilder or fitness focused person. This sort of pseudo science is mostly based off of tradition and experience. At it’s most innocent – it rejects overly uptight “doctor’s orders” in order to push the body farther. At it’s worst it spreads complete lies as fact – which is why you see so many “debunked” lists and videos out there these days.

So at the end of the day – does broscience have any benefits in the bodybuilding community? What should we truly believe in this internet era where anyone can make up anything and make it seem legit? These two bodybuilders break it down in the video above. What do you think? Let us know in the comments.