Hack Squat
Why: This movement is another that will ultimately help you in a variety of different ways. Because you start the lift from the floor it has the same effect as a deadlift and that means it will build tremendous lower body strength. This lift will also help to build some quality muscle in the quads as well.
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Which squat variation do you use in your routine? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.
