Exercise Guides

Incline Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Incline Bench Instructions 1. Sit on an incline bench with a dumbbell in each hand placed...

Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with a dumbbell in each hand at arm's length....

Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a dumbbell in each hand. 2. Pin your elbows to...

Dumbbell Flyes (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a dumbbell in each hand placed atop your...

Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a dumbbell in each hand placed atop...

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...

Leg Press (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Press Machine Instructions 1. Sit on a leg press machine and place your feet in the center...

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat bench (or an elevated platform) with an upright torso...

Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold a dumbbell in each hand at arm's length. 2. Your palms...