Exercise Guides

Incline Dumbbell Flyes (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Incline Bench Instructions 1. Sit on an incline bench with a dumbbell in each hand placed atop...

Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a barbell at arm's length with a shoulder-width grip. 2. Grab...

Side Lateral Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's...

Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Sit on a bench with back support up. 2. Grab dumbbells and place them upright...

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...

Seated Tricep Press (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: Dumbbell Instructions 1. Sit down on a bench with back support and grab a dumbbell with both your...

Upright Barbell Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with an upright torso holding a barbell in your hands with an overhand grip...

Dumbbell Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a shoulder-width stance as you hold a dumbbell in each...

Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Raise Machine Instructions 1. Adjust the pads of the calf raise machine so they are at your middle...