Fitness

Give these dumbbell workouts a try to make even Popeye jealous. Our forearms. We often take these for granted, always working out biceps and triceps,...

A great bodyweight exercise that requires strength, balance, focus, and endurance. Some of us look forward to leg day, while others of us could not...

The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

Best Supersets to Build Muscle You might be stuck in the rut of doing the same 3 sets of 10 every workout. After a while,...

These exercises will work to add size and definition to your back. Too often do we focus on our front and unfortunately neglect a seriously...

“The Blond Myth” continues to lift heavy weights decades later.   Professional bodybuilder Lee Priest has been working on his physique for quite some time now....

Build muscle and improve power with bodyweight exercises. Building up the body can be as simple as getting into the gym and hitting the weights...

A full breakdown of the vitamins vital for girth. Of course, vitamins are essential for a human’s overall health. But what about vitamins for girth? To...

Turn your bicep peaks into mountains When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use...